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I mix veggies and I also use virgin, cold pressed, unrefined coconut oil or MCT oil and xylitol instead of stevia. I do not like stevia at all but I love xylitol and it causes me no issues. I am able to cook with it, make salad dressing with it and most helpful of all, I have a small piece or 2 of chocolate delight when I feel like having something sweet.

What tricks do you have up your sleeve to stay sane while on Phase 2? I feel that soup is a saving grace…it is filling Hcg shots weight loss buy online warm and super satisfying. I would cook and portion out my soup Hcg shots weight loss buy online chili and after everything is weighed, I would add chicken stock to fill up the bowl so it was a nice hearty portion.

I Hcg shots weight loss buy online added Miracle Noodles for a filler too. I loved dirty rice which is a beef and cabbage recipe that was really hearty and always helped with the bathroom issues people can tend to get on P2. This last round was in the Fall months so everyone was indulging in pumpkin lattes so I would order a hot Oprah Chia Tea NOT a chai latte and it is cinnamony and fills that fall pumpkin craving.

Just make sure it is not the chai latte which has milk and sugar. I also love to go out to dinner. I try to always block out my round where there are no distractions parties, holiday functions, vacations etc If you are planning a round and you have a wedding or vacation to go to in the middle, you are setting yourself up for failure. I find it counterproductive when I see someone say I started my round last week and I am going to do a planned interruption for my vacation next week.

I could never do that and I guarantee most people will not get back on track or if they do, will not recover in time to do a Hcg shots weight loss buy online successful round.

It is not worth eating calories a day Adelgazar 30 kilos putting the added stress on your body, if you are not fully committed to see it through. Of course, life happens and you may find yourself at Hcg shots weight loss buy online birthday party you did not know about when you decided to do your round.

In that case, I always eat right before I go so I am full and not tempted. If the party or event is at a restaurant, I look at the menu online and pick out what I am going to have that is on protocol, usually a steak and salad and bring my own dressing in a small container in my purse.

When I order I ask for my steak dry with no butter, oil or seasonings and my salad with lettuce, tomato and cucumber only. It is totally doable and really enjoyable because it does not make you feel trapped in your house which can lead to that feeling of being deprived.

What Lessons have you learned during Phase 3 — give us the good and the bad! I realized this after doing my last 2 rounds. I see this over and over again on my Facebook support group pages and it seems like Hcg shots weight loss buy online majoring of people have that same mindset. There is nothing wrong with it, I just learned that I can get my calories up and stabilize with good healthy fats like salmon, avocado, coconut butter, walnuts etc.

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When I eat these types of healthy fats my body feels so much better, especially my gallbladder J and most importantly, it keeps my mind healthy. I feel like, if I get excited about bacon and cheese and pepperoni etc.

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